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09-24-2012, 10:28 AM
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#1
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Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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On Plan Thread: September 24-30, 2012
Back from an off plan weekend... but here's to making this week on plan! Please keep the general chatter in the daily thread and the food porn outta here!
Last edited by shelflife; 09-24-2012 at 10:29 AM.
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09-24-2012, 10:29 AM
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#2
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Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Wt 170.4
B: Cinnamon omelet
L: Salad
S: ? Need to grocery shop
40 minutes Insanity video
Last edited by shelflife; 09-24-2012 at 10:30 AM.
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09-24-2012, 10:41 AM
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#3
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
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Plan for the day:
B: deviled eggs, V8
S: veggies, 1/3 avocado
L: salad with salsa, chicken, ff greek yogurt w/splenda
S: pistachios, lf cheese stick
D: steak on the grill, mushrooms, tomatoes
Be well -
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09-24-2012, 10:51 AM
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#4
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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wt - 164.2
b - fibre one with almond milk and half a banana
s - a big bowl of soup - veggie
s - smoothie made with almond milk, plums, spinach and a tbls of chia seeds
s - stir fry chicken with broccoli, daikon and zuchinni
s - artichoke tapenade with celery (no cheese allowed while on antibiotics)
exercise - not reallyI
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09-24-2012, 02:35 PM
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#5
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph2
B: Kashi waffles, turkey sausage, V8
L: homemade OFF PLAN chicken corn chowder (off plan for a handful of corn chips in it and the corn itself)
S: homemade spinach artichoke black bean hummus and veggies
D: http://www.3fatchicks.com/forum/entr...-new-post.html over brown basmati rice
D: SF popsicle
Last edited by jenne1017; 09-24-2012 at 08:03 PM.
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09-25-2012, 04:42 PM
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#6
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
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Tuesday -
B: scrambled egg whites, onions, tomatoes, V8
S: pistachios
L: lf cheese, lf ham roll, lettuce wrap
S: avocado, cheese stick
D: leftover steak, salad, broccoli
WATER WATER WATER!!
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09-26-2012, 09:50 AM
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#7
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Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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170.0
B: Cinnamon omelet with light cream cheese
L: ? It's free today. Will be on plan! No dessert!
S: Salad with chicken
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09-28-2012, 09:42 AM
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#8
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
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Wednesday - too much of each:
B: avocado, V8
S: cashews
L: green beans, mushrooms, broccoli, and onion saute, shrimp, shrimp, shrimp
S: lf cheese stick, pistachios
D: egg drop soup, beef with pea pods
Not enough water and too much sodium!! And probably stuff in the sauce of the chinese food . . . oops.
Be well -
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09-29-2012, 09:50 AM
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#9
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph 2
B: veggie burger (chopped up) and 2 egg scramble, coffee
S: yogurt
L: TBD
D: eggplant lasagna
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09-29-2012, 01:57 PM
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#10
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Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
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Wow, have not been here in a while! Haha, thanks to the summer, I've been so busy but am back on track and eating healthy!
P1.5
B: Two eggs with mozarella cheese. Coffee with milk and stevia.
S: Esmerald bag of roasted almonds
L: No time for it today
S: A few carrots and cherry tomatoes
D: Chicken breast with steamed zucchini and cauliflower, and some cheese
S: Small coffee with one square of dark chocolate
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09-30-2012, 11:47 AM
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#11
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph 2
B: turkey sausage, 1 egg and 2 zucchini/sweet potato hash browns with coffee
S: hummus and red bell pepper, carrots and cucumber
L: Chili with RF cheese and RF sour creme (trying the Wendy's recipe here)
D: salad with tuna and veggies
S2: TBD
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09-30-2012, 02:39 PM
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#12
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Usually when I am not posting here it means that I wouldn't want to advertise what I am eating.... baaad. I have to commit to posting here more often! It does help. And I love the ideas from other people's menus!
Phase 1
B - coffee with us coconut milk. Mocha cheesecake smoothie with spinach.
L - Broccoli soup (homemade), green salad with lemon/flaxseed oil vinaigrette
Ss- roasted soy nuts, maybe celery with Laughing Cow light
D - Tuna-stuffed bell peppers, tomato/cucumber salad, grilled zucchini
dessert - ???
Exercise - have to think about this... maybe just a walk
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