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Old 09-22-2012, 08:31 AM   #4
kelijpa
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Join Date: Feb 2005
Location: PA
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this from an online article about fatty foods that are good for you "Almonds contain compounds that limit the amount of fat absorbed by the body, so some passes through undigested. Try stirring almond butter into your oatmeal, spreading it on toast with banana slices, or eating a couple spoonfuls as a snack. "
I made some peanut butter using the ninja blender, DH has been just eating a spoonful once in awhile for a snack, and he does sometimes just get a banana and a scoop of peanut butter and kind of dips the banana in the peanut butter.
I saw some recipes for peanut sauce using the homemade, I'll see if I can find it again and see what other ideas they had.
best to all


I googled homemade peanut butter and found this site called loveveggiesandyoga, there's a link to peanut butter recipes (I'm sure you could use any nut butter, might have a slightly different taste) he or she has about 40 recipes on that page, sauce, granola bars, etc. you could probably mix some of your nut butter with some granola and make a quick kind of granola bar, choosing low fat or whatever kind of granola you like...
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DH

Last edited by kelijpa : 09-22-2012 at 08:38 AM. Reason: add info
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