b - oatmeal with ground flax, half a banana and almond milk
l - lentil soup with one wedge of laughing cow
s - almond milk smoothie
s - sausage with broccoli and salad
s - small tangerine
Ph 2
B: spinach, turkey sausage and 1 egg scramble. Coffee (splenda and HnH). V8
L: an apple, Natural PB and SF Apricot Jam on WW bread
D: Taco Bake
S: cucumber and red bell pepper with RF ranch
B: V8 (woke up late)
L: WW pizza slice with blue cheese and mushrooms, huge salad with balsamic vinegar only
D: http://www.3fatchicks.com/forum/entr...do-relish.html with cauliflower
S: Diet Dr. Pepper, a Macintosh apple and a piece of watermelon.
b - oatmeal with ground flax and almond milk
l - soup
s - smoothie with spinach, plums and ground chia seed with almond milk
s - that's going to be hard, making chicken enchiladas for family
no wine since I'm on antibiotics and I miss my weekend wine
B: egg, turkey sausage and spinach scramble with a little RF cheddar and coffee (splenda and hnh)
S: red peppers and hummus
L: http://www.3fatchicks.com/forum/entr...l-peppers.html
D: baked mac and cheese (with cauliflower, butternut squash and brown rice pasta and RF cheeses)
On Plan Thread: September 17-23, 2012
