View Single Post
Old 09-15-2012, 07:58 PM   #106
Lishar
Back to being healthy
 
Lishar's Avatar
 
Join Date: Jul 2012
Location: North of Seattle Wa
Posts: 385

S/C/G: 245/see ticker/175

Height: 5'8'

Default

my regular breakfast.
1 cup plain greek yogurt fat free
1 cup blueberries (frozen that I thaw)
2 tbs ground flax
= 283 calories.
__________________
Starting again after being lazy and gaining back 40 of the 65 I lost in 2013. I know what needs to be done and am doing it. Starting back on track June 25, 2014.





.
Lishar is offline   Reply With Quote