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Old 09-15-2012, 04:47 AM   #3
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Join Date: Feb 2011
Location: Hawaii
Posts: 229

S/C/G: 166/see ticker/125

Height: 5'3"


Agreed. I'm not on wonder slim, but medifast (which a lot of people say is really similar) and I've never used a spoon. I think it's okay to make ahead of time and refrigerate, but I don't think it's recommended. It might settle a little, but if you mix it again right before drinking it should be okay.
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