09-08-2003, 10:54 AM
#1
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Weekly Food Log Sept 8 -14
Breakfast:
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal
2 coffee with splenda & cream - 100 cal
Lunch:
wendys brocoli & cheese baked potato - 480 cal
I didn't check the calories until I ate this - wow!
don't think I'll do that again!
Supper:
steamed veggies - cauliflower, carrots, brocoli, green beans - 200 cal
spoon of browned ground meat with cheese & sour cream - 200 cal
Water: 80 oz
Exercise: 40 minute walk
inside the mall
Total Calories: 1200
Last edited by cathyxxx; 09-09-2003 at 09:27 AM .
09-09-2003, 08:26 AM
#2
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
I'll start off w/today
B-
Coffee 24 oz
Splenda 2 P
Cream 2 Tb
Tky Bacon 5 Slices
L-
Salad 2-3 cups
BC Dressing 2T
Egg 1
Tuna 3 oz
Cheese 2 oz
D-
Deviled Egg 1/2
Taco Meat 3 oz
Sour Cream 1 T
Mixed Veggies
S-
1/2 oz Pork Rinds
Dip 2 T
Carbs: 18
Last edited by Leens; 09-10-2003 at 08:07 AM .
09-09-2003, 09:28 AM
#3
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 9/9
Breakfast:
2 cups coffee with splenda & cream - 100 cal
oatmeal - 170 cal
Lunch:
10 wheat thins - 140 cal
1 cup yogurt - 210 cal
with wheatgerm - 50 cal
caff free diet coke - 0 cal
Supper:
grilled chicken breast - 300 cal
grilled onions - 100 cal
small baked potato - 200 cal
Water: 80 oz
Exercise: none
Total Calories: 1270
Last edited by cathyxxx; 09-10-2003 at 11:07 AM .
09-10-2003, 08:07 AM
#4
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Wednesday
B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Tky Bacon 5 Sl
L-
Egg 1
Lettuce 2 C
Cheese 2 oz
D-
Pork Chop 4.5 oz
Veggies 1 1/2 C
S- N/A
Carbs: 16
Last edited by Leens; 09-11-2003 at 09:33 AM .
09-10-2003, 11:09 AM
#5
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 9/10
Breakfast:
2 coffee with splenda & cream - 100 cal
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal
Lunch:
1 cup gumbo - 200 cal
1/2 cup rice - 100 cal
lettuce w/vinegar - 20 cal
caff free diet coke - 0 cal
Supper:
6 hot wings - 450 cal
green beans - 150 cal.
Exercise: none
Water: 72 oz
Total Calories: 1240
Last edited by cathyxxx; 09-11-2003 at 09:31 AM .
09-11-2003, 09:30 AM
#6
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Thursday -
B-
Coffee 24 oz
Splenda 2
Cream 2 T
Tky Bacon 6
L-
Tuna 3 oz
Egg 1
BC Dressing 2T
Lettuce 2 - 3 C
D-
Quiche 2 Pieces
Pepperoni 2 oz
S- OY VEY
Pork Rinds WAY TO MANY
Dip WAY TO MUCH
Carbs: Don't even wanna know OY OY OY
Last edited by Leens; 09-12-2003 at 10:31 AM .
09-11-2003, 09:33 AM
#7
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 9/11
Breakfast:
2 cups coffee with splenda & cream - 100 cal
homemade protein shake - 150 cal
1 wheat bread - 50 cal
Lunch:
1 wheat bread - 50 cal
2 slices turkey - 40 cal
tomato - 20 cal
caff free diet coke - 0 cal
peaches - 140 cal
Supper:
grilled chicken breast - 300 cal
steamed cauliflower - 100 cal
butter - 100 cal
Exercise: walked for 40 minutes
inside the mall
Water: 80 oz
Total Calories: 1050
Last edited by cathyxxx; 09-12-2003 at 10:50 AM .
09-12-2003, 10:33 AM
#8
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Friday
B-
Coffee 24 oz
Splends 3
Cream 2
L-
Salad 2 C
BC Dressing 1T
Ckn Breast 1/2
D-
Filet Mignon
Mix Veggies
S-
NONE DARN IT !!!!!!!!!!!!!!!!!!!!!!! GROWL
Carbs: 18
Last edited by Leens; 09-13-2003 at 05:59 PM .
09-12-2003, 10:52 AM
#9
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
why no snacks today leenie?
you have been doing really well on your food intake? can you tell if you are losing any weight? i know you try not to get on the scale too often but I was just wondering? i know its slow girlie - man do I know *sigh* but you sure have been doing good!
hugs!
09-12-2003, 10:54 AM
#10
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Friday, 9/12
Breakfast:
oatmeal - 170 cal
2 coffees with splenda & cream - 100 cal
Lunch:
BK whopper jr - 390 cal
french fries - 230 cal
caff free diet coke - 0 cal
4 mini snickers - 170 cal (dang I just had to have something SWEET)!
Supper:
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal
Water: 70 oz
Total Calories: 1280
Last edited by cathyxxx; 09-13-2003 at 11:05 AM .
09-12-2003, 11:35 AM
#11
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Quote:
Originally posted by cathyxxx
why no snacks today leenie?
you have been doing really well on your food intake? can you tell if you are losing any weight? i know you try not to get on the scale too often but I was just wondering? i know its slow girlie - man do I know *sigh* but you sure have been doing good!
hugs!
Cathy, I find that when I start snacking it just ruins my efforts for the day. Its tough enough to keep calories low but once I start snacking it just blows things out of proportion.
Yesterday I snacked and couldn't control myself, was I hungry, YES I was very hungry but I should have stopped myself.
So my dear, today there will be no snacking, I have to get out of that routine.
Sucks don't it lololol
09-12-2003, 02:31 PM
#12
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
thanks girlie, I was just wondering
now that you mention it I haven't been having too many snacks either lol hard to do when you're watching the calories - everything is loaded and it adds up quick!
hugs!
09-13-2003, 11:08 AM
#13
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Saturday, 9/13
Breakfast:
2 cups coffee with splenda & cream - 100 cal
1 wheat toast - 50 cal
1 tbsp peanut butter - 95 cal
syrup - 100 cal
Lunch:
4 oz grilled catfish - 130 cal
greenbeans - 70 cal
butter - 40 cal
Supper:
Water: 64 oz
Exercise: 30 minutes cardio
(which was a 2 mile walking video)
and 3 hours cleaning house
Total Calories: 585
Last edited by cathyxxx; 09-13-2003 at 07:00 PM .
09-13-2003, 06:02 PM
#14
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Cathy, your not kidding it adds up fast, a bite here and there and BAM 500 calories when you weren't even looking. Looks like your doing wonderful !! Keep it up.
Saturday
B-
Coffee 24 oz
Splenda 3
Cream 2 T
Tky Bacon 5
L-
Beef Stick Sausage 2 oz
Cauliflower 1/2 C
Brocoli 1/4 C
Deviled eggs 1 1/2
D-
Filet M 4 oz
Mixed Veggies 1 1/2 C
Pork Rinds 1/2 oz
S- Pork Rinds & tomato salsa
Carbs: 18
09-14-2003, 06:40 PM
#15
Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Sunday
B-
Coffee 24 oz
Splends 3 Pk
Cream 2 T
Tky Bacon 5
L-
Deviled Eggs 3
Low Carb Bar 1
D-
Pork Chop 5 oz
Cauliflower
Broccoli
S-
Carbs:
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