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South Beach Diet Fat Chicks on the Beach!

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Old 09-08-2012, 02:55 PM   #1  
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Default Salsa?
Am I allowed to have tostitos chunky salsa on phase 1.Ingredients: tomato purée, diced tomatoes, jalapeño peppers, onions, vinegar, salt, garlic powder, and natural flavor. Serving size 2 tbsp: 2g carbs and 2g sugars.
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Old 09-08-2012, 02:59 PM   #2  
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to The Beach.

Re the Salsa: sure thing. Check out the Phase I food list in the FAQ above - all those things are allowed.
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Old 09-10-2012, 04:25 PM   #3  
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Salsa is one of my favorite healthy foods. Try it on eggs - delish!!
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