Welcome back, John, it's always good to have another man about the forum.
Yep, it's easy to get distracted by life and drift away. Hope you can find one of the groups around here to become part of. I find that I get the most out of 3FC by daily posting - especially when I don't feel like it.
New Journey: 9 years and 1 month
At maintenance weight: 7 years and 7 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 7 years and 1 month