feel proud Anna
Great job this week and last , Anna! You are off to a great start. Keep going. I weighed in today also, and was ecstatic and surprised with my weight loss results. I had a 7.4 lb loss. I stayed on program all week. I have a long haul ahead with 35 lbs , at the minimum, to lose. I didnt put it on over nite nor can I expect to take it off that quickly either, but I am very pleased after my first week.
Now, for the not so good part- tonite I went off program and ate two grilled cheese sandwiches. I ate only a little bit of my JC dinner tonite with no added veggies, because I was in a hurry to get to an appt. When I arrived home after nine, that is when I got into trouble. Okay, brush myself off and start again in the morning, right?
We can do this.