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Old 08-22-2012, 01:32 PM   #104
mccull83
Make each day count!
 
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Join Date: Aug 2012
Location: Iowa
Posts: 362

S/C/G: 263.5/see ticker/180 for now

Height: 5'8"

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Spray Pam in a wide/short mug, whisk (with a fork) 3 egg whites (17calories each) and pepper/salt. Cover with surran wrap but leave a small vent and microwave for 1 minute. Stab with fork a couple times, flip the egg in the mug and microwave for another 1 minute. Add 1/8cup shredded cheese (55calories) and microwave for another 30seconds. Take out and place on bottom half of a small steak bun toasted (100 calories). Eat with a fork and knife.= 206 calories
I love this! Sometimes I put more like 1/4 cup cheese on it (you could probably add veggies/tomatoes, etc. too)
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