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Old 08-22-2012, 11:40 AM   #1
LizRR
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default What are you eating today IPeeps? Wednesday, August 22nd!!!

Phase 3: Week 1, Day 5

Breakfast@8am: Pumpkin Pie = 1 grain + 1 fruit + 1 dairy + 1 protein
Crust: 2 sheets Graham Crackers + 1oz NF Yogurt
Filling: 5oz Pumpkin + 1 Egg + 4oz Egg Whites + 1/3 packet Knox Gelatin + 4oz FF Cottage Cheese
2c Coffee + 1c Almond Milk + Liquid Sweetleaf
Recipe & Nutrition: http://www.3fatchicks.com/forum/4441155-post57.html
^^made 3 servings for me, dad, & hubs - got shorted on the pumpkin & gelatin slightly due to ingredient availability - but should still be within P3 guidelines


Lunch@12pm: 8oz protein + 2c veggies
Chicken Breast
Roasted Cauliflower & Garlic Puree

Snack@4pm: Lettuce Smoothie
IP Chocolate RTD
2c Lettuce
2c Decaf Coffee

Dinner@8pm: 8oz protein + 2c veggies
Beef & Pork Fajitas (making variety for me, hubs, & dad)
Grilled Green Onions
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-24-2012 at 10:38 AM.
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