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Old 08-21-2012, 06:52 PM   #9
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Join Date: Aug 2012
Posts: 63


NS works great if you follow the plan...the key is you have to FOLLOW the plan...They are trying to train you to eat properly 4-5 times per day, every 2-4 hours. I have been on it for a couple weeks and have lost 11lbs already...but with that said I have not cheated or gone off plan one time either.
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