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08-20-2012, 01:40 PM
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#1
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Goals are the fuel
Thread Starter
Join Date: May 2011
Location: Ventura CA
Posts: 211
S/C/G: 176/ticker/150
Height: 5'6"
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On Plan Thread: August 20-26, 2012
On Plan Thread for this week!
Only 19 weeks left of 2012 - let's make the most of them, shall we?
Ph2
B: Edge breakfast shake, coffee
L: "Mexican" salad: lettuce, beans, salsa, chicken, light sour cream
S: apple
D: cranberry chicken with brown rice and SBD spinnach
S: light yogurt
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08-20-2012, 05:34 PM
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#2
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Just woke up at 3:15pm. It was a loooong 26-hour shift yesterday but the vending machine garbage food wasn't too enticing, and beside the dark choco dipped orange slice, I was totally on plan.
Today:
P1D8
Wt: 170.8
Brunch: Broccoli cheese soup
Supper: Went out before grocery shopping as there was almost no food in the house: 3 thai chicken drummets and a chicken breast with goat cheese, bok choy, and chickpeas
Sn: SF fudgesicle?
Last edited by shelflife; 08-21-2012 at 09:49 AM.
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08-21-2012, 09:48 AM
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#3
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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171.4
P1D9
B: Couple of lettuce wraps with turkey, tomato, mustard and cheese
L: Scramble (break frees, turkey, zucchini, yellow pepper, spinach, tomato, LF old cheddar)
Sn: SF/FF froyo, SF/FF vanilla latte
S: Edamame & salad
Ex: 50 minute bike ride, 45 minute walk
Last edited by shelflife; 08-22-2012 at 09:50 AM.
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08-21-2012, 11:35 AM
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#4
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Junior Member
Join Date: Aug 2012
Location: Wisconsin
Posts: 28
S/C/G: 231/231/130
Height: 5'4
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School's starting so this week is going to be a stressful one.
P1D3 231.5
B: 2 hard-boiled eggs and coffee
S: cheese stick
L: Turkey and Dt. Dr. Pepper
S: cheese stick (need to grocery shop- options running low)
D: don't know yet, but will adapt
S: SF Hot Cocoa or SF Fudgecicle
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08-22-2012, 09:52 AM
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#5
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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P1D10
Wt: 170.8 - can I see the 160s by the weekend???
B: Greek yogurt topped with protein fluff
L: Salad topped with buffalo chicken breast and buttermilk feta dressing
Sn: 2 pieces of cheese
S: Asian pork & cabbage casserole
Sn: SF fudgesicle, SF jello, Babybel, SBD chocolate cake
Kinda snack-happy again today :S
Last edited by shelflife; 08-22-2012 at 11:48 PM.
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08-22-2012, 11:47 AM
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#6
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Goals are the fuel
Thread Starter
Join Date: May 2011
Location: Ventura CA
Posts: 211
S/C/G: 176/ticker/150
Height: 5'6"
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Yesterday:
B: mini green monster, almonds, freeze-dried banana and strawberry
L: tuna salad sandwich on high-fiber bread, with tomato and spinnach
D: Cranberry chicken & spinach salad with walnuts, tomatoes, tiny bit of goat cheese, and balsalmic
S: SBD "choc cake" (egg/cocoa mix) with lite cool whip
Water: over 10 cups
Exercise: 1/2 mile walk and jog + abs workout
Today:
B: Green monster
L: chicken sausage with peppers & onions
S: light yogurt
D: @Famous Daves Wings - salad with chicken
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08-22-2012, 11:49 PM
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#7
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Quote:
Originally Posted by FurnaceOfAchievement
Yesterday:
B: mini green monster, almonds, freeze-dried banana and strawberry
L: tuna salad sandwich on high-fiber bread, with tomato and spinnach
D: Cranberry chicken & spinach salad with walnuts, tomatoes, tiny bit of goat cheese, and balsalmic
S: SBD "choc cake" (egg/cocoa mix) with lite cool whip
Water: over 10 cups
Exercise: 1/2 mile walk and jog + abs workout
Today:
B: Green monster
L: chicken sausage with peppers & onions
S: light yogurt
D: @Famous Daves Wings - salad with chicken
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Furn, I'd totally forgotten about SBD choco cake until you logged it! It totally put an end to my crazy snackiness tonight!
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08-23-2012, 10:03 AM
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#8
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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P1D11
Wt 170.8
B: Buffalo chicken and buttermilk feta sauce
Sn: Babybel
L: Spicy pork & cabbage casserole
Sn: Babybel, Balderson, deli turkey, 1 T PB -- came home from work late and ravenous
S: Turkey chili on smashed cauliflower
Sn: SF Jello if I need it. Going to try to resist.
Last edited by shelflife; 08-23-2012 at 10:17 PM.
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08-23-2012, 05:08 PM
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#9
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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P3
1: cottage cheese with cinnamon and stevia; berries
2: green tea latte
3: caesar salad w/ grilled chicken (super light on dressing)
4: grapes
5: spaghetti squash w/ mediterranean sauce (from P1 recipe section)
6: homemade green smoothie popsicle
exercise: 60 min. yoga
Not quite enough veggies today, but decent considering I was running around like a mad woman all day.
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08-24-2012, 10:15 AM
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#10
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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P1D12
Wt: 171.2 -- guess I won't be seeing the 160s this week. This probably has much to do with my excess snacking though it was OP and I was always under 1400 cals. Oh well... I'll just have to push extra-hard next week!!
B: Leftover turkey chili
L: My attending is taking us to Earls for lunch. I'm gonna have a spinach salad with chicken and goat cheese.
S: Lasagna stuffed bell peppers are in the slow cooker
Last edited by shelflife; 08-24-2012 at 12:59 PM.
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08-25-2012, 10:21 AM
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#11
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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P1D13
Wt 170.0
B: Spicy black bean patty with cheese, tomatoes, & broccolini
Sn: Babybel
L: Low-carb plate from a greek restaurant (souvlaki + greek salad)
S:
Ex: 60 minute step class
Last edited by shelflife; 08-26-2012 at 01:10 PM.
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08-26-2012, 02:19 PM
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#12
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Well last night was far from perfect. I was thrown a surprise party complete with all sorts of bad food. Scale is, of course, up today and I'm a bit hungover I think I'll extend P1 by an extra few days before transitioning just to be sure my cravings are all gone since I wasn't totally clean for the first 14.
Wt: 171.4
B: Leftover stuffed pepper
L: Turkey & cheese, celery sticks
S: Gotta go grocery shopping this afternoon!
Last edited by shelflife; 08-26-2012 at 06:20 PM.
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