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Old 08-19-2012, 01:32 PM   #4
Join Date: Apr 2011
Posts: 32

Height: 5'5"


Originally Posted by JohnP View Post

Than there is the consideration that people who have lost weight burn fewer calories primarily because our bodies tend to be more efficient at resting.
I've never heard this. How depressing!

Berryblondeboys, do you lift *heavy* weights? I know we lose muscle mass as we grow older and that is a part of having a healthy metabolism. And the latest research is telling us that light weights and "toning" aren't all that useful. It's something I need to start doing personally, since 40 is sneaking up on me. How tall are you, btw?
sagebrush is offline   Reply With Quote