[kelly315]

So I bought a 10lb kettlebell to try to do a bit of shaping when I can't get to the gym. Anyone care to share favorite moves or websites that will help me select the best possible exercises for a kettlebell? I have to admit, I've never used one before.

Thanks!

[shcirerf]

There's all kinds of KB workouts on youtube!

[ChickieChicks]

I just started doing this at home last week with a ten pound kettlebell. I follow this set:

http://exercise.about.com/library/bl...kettlebell.htm

Plus I do windmills and a variety of calisthenics to make it feel like a complete workout. Takes me about 25-30 minutes.

[kelly315]

Thanks for the tips! I will check them both out.