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Old 08-16-2012, 05:24 PM   #72
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Join Date: Jun 2012
Location: Massachusetts
Posts: 151

S/C/G: 209/136/140 R:224.8/200/145

Height: 5' 5

Default Stevia vs truvia

Originally Posted by LizRR View Post
I use Milk Chocolate, Dark Chocolate and Butterscotch did not work for me flavor-wise. As for sweetener, usually a tbsp of WF Caramel Sauce and sometimes Sweetleaf Liquid Stevia. My coach advised me to limit all extras to 6 or less a day due to hidden carbs and calories, and to avoid all Aspartame due to the affect on the pancreas - the Sweetleaf is the only 'truly zero' sweetener that I know of.
Have you heard anything about truvia? Do you use a vita mixer or has a conventional blender ground up the spinach fine enough?

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