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Old 08-13-2012, 04:47 PM   #63
IP: 2/28/12-9/1/12
LizRR's Avatar
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo

Default Flatbread IP Pizza #2 - IP + 2 cups veggies

Tomato Basil Soup Mix
2 Egg Whites
1 tsp EVOO
1/4 tsp Baking Powder
Roasted Red Pepper Tomato Sauce
Pizza Toppings:Fresh Basil Leaves, Tomato Slices, Bell Pepper Slices, Mushrooms, etc.
Optional: Veggie Cheese, sparingly (talk with your coach first)

Preheat oven to 350 degrees F.
1. Mix together Tomato Basil Soup Mix, Egg Whites, 1 tsp EVOO and 1/4 tsp Baking Powder.
2. Spray Pam and spread as thin as possible on a baking sheet
3. Bake for 10 min flip over and bake for another 5 minutes until crisp.
4. Meanwhile, prepare any toppings you want: chop & sautee veggies, etc.
5. Remove pizza crust, add Roasted Red Pepper Tomato Sauce, pizza toppings, and optional veggie cheese.
6. Bake for another 5-10 minutes.

*Who says you can't have PIZZA!
*Any soup packet can be turned into 'flatbread', but Tomato Basil works best with 'pizza'
*Rainbowsmiles has a fabulous Pizza Crust option using Miracle Noodles + IP SW Cheese Curls:

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 09-05-2012 at 10:57 AM.
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