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Old 08-13-2012, 04:42 PM   #62
IP: 2/28/12-9/1/12
LizRR's Avatar
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo

Default Cauliflower IP Pizza #1 - 8oz protein + 2 cups Veggies

Cauliflower, crumbled
3 cloves Garlic, chopped
2 eggs whites
1 tsp Italian Seasoning
Roasted Red Pepper Tomato Sauce:
Pizza Toppings: Italian Seasoned Ground Turkey, Fresh Basil Leaves, Tomato Slices, Bell Peppers, Mushrooms, etc.
Optional: Veggie Cheese, sparingly (talk with your coach first)

Preheat oven to 450 degrees F.
1. Combine cauliflower with garlic in a food processor and pulse until crumbly, being careful not to overmix (you don’t want it to become a paste). You can also use a box grater to shred the cauliflower.
2. Microwave cauliflower ~8-10 minutes, allow to cool slightly and squeeze out excess water.
3. Stir this mixture together with eggs whites and Italian Seasoning.
4. Form into pizza crusts and bake them alone for ~15-20 minutes (or until golden).
5. Meanwhile, prepare any toppings you want: brown meat, sautee veggies, etc.
6. Remove pizza crusts, add Roasted Red Pepper Tomato Sauce, pizza toppings, and optional veggie cheese
7. Bake for another 10 minutes.

*You can use your puree as a pizza sauce!
*TWO pizza options available - either using your 2c veggies (for the crust and toppings combined), or alternatively below you can use an IP packet.
*Cauliflower Crust Inspiration Recipe:
*1 medium-sized head of cauliflower (~4 cups chopped) yielded me two large pizza crusts.
*The crispy edges of the crust were the best part, next time will try making little mini-pizzas to maximize that part!

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 09-19-2012 at 03:18 PM.
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