Hi there!
I have done the 8 minutes in the morning.... he has a website
www.jorgecruise.com and then there is also a board
http://groups.msn.com/8minuteweightl...sageboard.msnw
I like the program..... I focused more on the exercises.... which although may sound easy truly does work you out..... the food is similiar to South Beach from what I can tell.... it is also very simple....
He also has another book for people that have over 30#s to lose... I have purchased this book also although I havent really looked at it yet.... read the board it may help you in your decision...
Good Luck!!!!