Make sure to check out the revised food list. Some of those are really important differences from Atkins, and may help you from fainting (NOT a desired state!). The allowed Dairy and Legumes keep this from being ultra low carb, so use them. I love beans in my lunch salads, and veggie sides. The ricotta creme desserts are really good as long as you DON'T use fat-free ricotta (bad texture, too many additives). If you get your 4.5 Cups of veggies in each day, you should be able to stay upright, and actually feel really good! Good luck. And, I used the Supercharged book from the library for a bit, but then relied on this website.
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