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Old 08-10-2012, 02:27 AM   #50
LizRR
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default Baked IP Lasagna

Zucchini
Mushrooms
Roasted Red Pepper Tomato Sauce
Ground Turkey or Lean Ground Beef
Fresh Basil
Italian Spices (oregano, thyme, S&P)
Minced Garlic
EVOO

Preheat oven to 400 degrees
1. Brown your meat, drain, and set aside
2. Heat a fry pan and add 1 tsp. EVOO.
3. Lightly sauté the garlic until translucent.
4. Slice the zucchini into long 'pasta strips'.
5. Add the thyme, oregano, salt and pepper.
6. Grill the strips of zucchini and mushroom slices for a few minutes.
7. Arrange on a lightly EVOO sprayed lasagna dish:
1/3 zucchini, 1/3 of ground turkey, 1/3 of mushroom slices, 1/3 basil leaves, 1/3 puree
Repeat layering twice more, topping with the puree
8. Cover with aluminum foil and bake for 30 minutes.

*Fun with zucchini AND purees!
*IF you have cleared it with your coach - an option is to top with some veggie cheese before placing it in the oven. I know some folks use this sparingly.
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-30-2012 at 11:28 AM.
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