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Old 08-09-2012, 07:03 PM   #8
1987
Senior Member
 
Join Date: Apr 2012
Location: UK
Posts: 536

S/C/G: 223/130/126

Height: 5ft 5

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Monday - Friday when I'm working I stick to a pretty regular pattern of:

Breakfast: 200 cals (muesli)
Lunch: 100 - 300 cals (soup or salad)
Snacks: 100 - 150 per day (fruit), 50 cals (coffee)
Dinner: Usually around the 600 - 800 mark but if I am in a rush I might grab a low cal meal pot and they tend to be around 300 cals.

I definitely consume the most of my calories in the evening.
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