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Old 08-09-2012, 04:25 PM   #5
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PinkLotus's Avatar
Join Date: Aug 2011
Location: Canada
Posts: 373

S/C/G: 257/257/157

Height: 5'7"


Breakfast is usually 200-250. Lunch 250-350. Dinner 300-400. And then the rest, 300-500 on snacks. Too many calories on snacks, I know! I need to beef up my meals a bit. But in my defense, my snacks are pretty healthy - cheese, yogurt, carrots and hummus, almonds.

for every 5lbs lost

5% (245)
10% (232)
Halfway to goal (207)
No longer obese (191)
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