View Single Post
Old 08-09-2012, 04:42 PM   #3
EricAnn
Senior Member
 
EricAnn's Avatar
 
Join Date: Jul 2011
Location: Canada
Posts: 316

S/C/G: 162/129/120

Height: 5'6''... and a half

Default

It depends on if I'm working at night... If I am then I have a fairly big breakfast around 9 (300-400 calories), a big lunch around 1 (600-700 calories), a snack around 4 and another at 6 (each with about 200 calories) - so I normally don't eat after 6.

If I'm not working at night (which means I have time for a lifting workout)... I have about 200 calories for breakfast, 600 calories for lunch, a 100 calorie snack, and 600 calories for dinner. I add another 300 calorie snack/meal (normally in the form of a protein shake) after my workout - normally don't eat after 8.
__________________


Go Chicky Go!
Restarted March 12, 2012
Mini-goal #1: 150... May 31st!
Mini-goal #2: 140... September 17th!
Mini-goal #3: 130... November 10th!

Goal: 120
One for every 5 pounds lost!

April | May | June | July | August | September | October | November | December
"Everything in moderation, including moderation." - Oscar Wilde

Last edited by EricAnn; 08-09-2012 at 04:44 PM.
EricAnn is offline   Reply With Quote