Lately, I've been having two soft-boiled eggs, each set on top half of an English muffin, each side spread w/half a wedge of Light Laughing Cow cheese. Delicious goodness.
I was inspired by a post on Beth's Journey (a personal weight loss blog I read) and added the Laughing Cow as it is a great stand by for me. Anyway, 2 eggs + English muffin + Light Laughing Cow cheese = 400 calories. (Sometimes I'll throw some tomato on the plate...)