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Old 08-05-2012, 11:09 PM   #15
LaurieDawn
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Join Date: May 2007
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Height: 5'5"

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I, too, am doing the New Rules of Lifting For Women. It sounds very consistent with your earlier post. It recommends 2-3 days a week of full body lifting, and then if you want to do cardio, it recommends HIIT. I started lifting early in this weight loss journey, so I can't say whether it's slowed my loss rat from what it otherwise would have been, but it certainly has not stopped it. And, BTW, I love the way cardio makes me feel, but I love the way lifting makes me feel even more. I will let you know about my feelings on body shape after I get rid of another 70 pounds of fat or so.
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