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Old 08-03-2012, 09:27 PM   #21
I can do anything!
ValRock's Avatar
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"


You need fat and protein to survive. The diet you list is carb heavy, which is not even an essential macronutrient.

You'd get the best bang for your buck from fatty meats and produce, if your only goal is to reduce the likelihood of nutrient deficiencies.
It's OK to be Strong & Pretty! Lift heavy or go home!
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