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Old 08-03-2012, 10:17 PM   #20
allly
Junior Member
 
Join Date: Aug 2012
Posts: 2

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The diet you list is not balanced. It is very carb heavy. Vegetable prevent a lot of deficiencies and provide many vitamins and minerals.

I suggest looking at choosemyplate (dot) gov. The whole purpose of the website is to educate people on eating a balanced diet. (Not weight loss focused.) It will give you all sorts of examples of what you should eat based on your height and weight. You can then decide within the general guidelines what your food choices will be.

:-)
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