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Old 08-03-2012, 05:59 PM   #9
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pinkpendant's Avatar
Join Date: Jul 2012
Location: The Netherlands
Posts: 13

S/C/G: 187/167/135

Height: 5'4


Thanks for all the replies! It's highly appreciated And yes, I agree with superchick36, it all makes much more sense to me now!
Especially what you said Valrock about gaining a bit, due to water retention in the muscles.

What kind of weight lifting exercises do you guys do btw (if you do any)? And is it true that you shouldn't be training the same muscle group two days in a row? Or does this only apply to men trying to build bigger muscle?

Sorry for the amount of questions btw, I keep finding different answers on the web, hence my confusion.. :')
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