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Old 08-02-2012, 07:11 PM   #2
I can do anything!
ValRock's Avatar
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"


Lifting weights is AMAZING. But you have to be willing to ignore the scale a little bit.

New Rules of Lifting for Women is a good place to start learning the basics.

I have lost 10 lbs since I started lifting, and 4 dress sizes in those 10 lbs. It makes a HUGE difference in your body composition. I have never been this happy with my body.
It's OK to be Strong & Pretty! Lift heavy or go home!
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