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Old 08-02-2012, 01:00 PM   #12
SheenaB
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Join Date: Jul 2012
Location: Kelowna, BC
Posts: 156

S/C/G: 297/297/175

Height: 5'5"

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Phase 1~ Week 3

Breakfast:
IP crispy cereal made into pancakes (YUMMMM)
WF syrup

Lunch:
IP Potato Puree made into something..?
Salad with 2C cucumber, peppers, sprouts and WF bacon ranch

Snack:
IP Chocolate shake

Dinner:
7oz grilled chicken
1C roasted garlic and herb cauliflower mashed
1C sauted zuchinni

Snack:
IP chocolate skake blended with ice
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WI 1~ -5
WI 2~ -1.8
WI 3~ -6
WI 4~ -2
WI 5~ 0
WI 6~ -3
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