View Single Post
Old 08-02-2012, 11:33 AM   #5
lisa32989
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,015

S/C/G: 260.2/165

Height: 5'5"

Default

Quote:
Originally Posted by scorbett1103 View Post
(we own a SodaStream machine) for fizz!
OMG! Another Gadget on my wish list!


Phase 1: Week 1, Day 4

Breakfast @7:30am: Spinach Smoothie
IP Cappucino
2 c Spinach
1 c Half-Caf
5 half-calf coffee ice cubes
(I liked this better with chocolate pudding)

Lunch@12pm: I have IP chili on my plan today but I need to find a recipe, I'll have soup again w/ 1 c veggies blended in (I'm lovin this)

Snack: if out: vanilla crispy square (guess chili for another day). If home, Piņa colada smoothie, depends on what time I need a snack. Getting hungry (10:30 am) so leaning toward the crispy square. I can still have 4th packet if needed, as well.

Dinner @ 7pm: 8 oz roasted turkey
.5 c green beans
.5 c cukes w/ onion in vinegar/stevia (summer cuke salad)
lisa32989 is offline   Reply With Quote