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Old 08-01-2012, 05:39 PM   #10
sontaikle
Leveling Up
 
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Join Date: Jul 2011
Location: New York
Posts: 3,655

S/C/G: 200+/115/115

Height: 5'3"

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About 4-5 years. I got down to around 200 just by exercising but I wasn't watching what I ate. When I started watching what I ate the weight came off.

I learned a lot in those 4-5 years of maintenance though; exercise became a habit so it was much easier to just start watching what and how much I ate. I wasn't changing so much at once.
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