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Old 08-01-2012, 03:58 PM   #7
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Join Date: Dec 2008
Location: Orlando, FL
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Height: 5'5


Induction is the first 2 weeks of the Atkins diet, it goes is phases....induction, 2, 3, OWL.

Anyway, its the most strict part of the Atkins diet. You cannot go over 20g of carbs a day and it really is mainly protein, lots of eggs, chicken, seafood, and beef. The only carbs one should be eating is from green veggies such as salad and broccoli. Im NEVER hungry so I think this program may be a good fit for me. :-)
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