Originally Posted by CandyCoatedSymphony
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you
1 cup raw 1/2 cup cooked = 1 veggie serving
and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it
Hope I helped! Good Luck!
I would also love to have this file, but I can't send you a message yet either...