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Old 07-29-2012, 10:34 PM   #3
I can do anything!
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Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"


I'm not sure what's in Medifast products, but Slimfast shakes are not an acceptable full-time meal replacement. They are mostly sugar and will probably do a LOT more harm than good, both physically and psychologically. You'll do MUCH better, making fresh whole food choices and freezing them in portion controlled servings.
It's OK to be Strong & Pretty! Lift heavy or go home!
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