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Old 07-29-2012, 11:34 PM   #3
ValRock
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Join Date: May 2006
Location: Honolulu, Hawaii
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I'm not sure what's in Medifast products, but Slimfast shakes are not an acceptable full-time meal replacement. They are mostly sugar and will probably do a LOT more harm than good, both physically and psychologically. You'll do MUCH better, making fresh whole food choices and freezing them in portion controlled servings.
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