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Old 07-28-2012, 12:35 PM   #10
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Originally Posted by jamie26301 View Post

JerseyGyrl, I'm probably better off not committing to any diet until I have more money to buy a variety of things to cook.

I think until I have money, which will be September, I should just watch portions and try to stay away from sugar and refined carbs.

Jamie, staying away from the sugar & refined carbs are the 2 biggies

There are a lot of diets out there and I will be the first to say Atkins is not for everyone. I think its important to research different plans and decide if one of them is something you are willing to make your lifestyle. Diets don't work, lifestyle changes are what work.

For the time being, if you are able to watch your portions and stay clear of sugar & refined carbs, you are well on your way to a healthy lifestyle!

All the best to you!
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