View Single Post
Old 07-20-2012, 10:33 PM   #47
One Day at a Time
smalltownok's Avatar
Join Date: Jul 2012
Location: Oklahoma
Posts: 34

S/C/G: 118/118/110

Height: 5'4"


I lost almost 60 lbs 11 years ago (doing Atkis) and have kept it off for the most part. I've only gone up 8 lbs.. but I know it's time to start watching things again. It took me 8 months and I was very "religious" about watching my diet. I felt good and ate like a queen! I would recommend Atkins to anyone wanting a diet that works pretty quickly with the bonus of having foods that you would never consider diet foods.
smalltownok is offline   Reply With Quote