Hi, everyone! It feels good to be in the company of other women committed to keeping up with their exercising routine.
I just started exercising again just over a week ago, and though my muscles are tired, I feel twice as confident about reaching my health goals. I'd like to run a race again, like you, westcoast rosa! That would really make me feel good.
So far, I've been doing walk-jog intervals and plan on doing those 5x/week, with 20 minute kettlebell workouts after two of those jogs. Hopefully, I'll work some yoga in, too, but there are only so many hours in the day! I successfully met all of my jogging days in the last week, and did a kettlebell workout on Tuesday. Still a bit sore muscled from that one. Hopefully, I'll do #2 tomorrow.
MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th