Originally Posted by Thistleberry
Oooh, westcoast rosa, are you keeping track of how many total km/miles you've done? I would imagine it would be encouraging to see that number grow.
I keep track of my runs and their length/time in a little book. I have registered for an 8k in October (my first run ever...i am insane....hahaha), so once I am at a point where I can run for 30 minutes without stopping I will start training on the race route (happens to be right by my house).