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Old 07-19-2012, 10:25 AM   #2
westcoast rosa
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Join Date: Jul 2012
Location: British Columbia, Canada
Posts: 266

S/C/G: HW-267/SW-252/ticker/GW-180

Height: 5'2"

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For the past month I have been doing an outdoor 4k run/walk 3 times per week along with some ab work and squats. I have a running buddy and that helps with my accountability (and not bailing)! I feel confident over the summer, but I will need extra support in the fall as she can no longer run as frequently and the weather gets wetter.
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