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Old 07-18-2012, 11:27 AM   #9
Jez's Avatar
Join Date: Apr 2012
Posts: 586

Height: 5'4" Age: 32


You cant say you havent cheated, then follow it with "at least not enough to count". It all counts. Processed wheat is not a healthy whole food. A lot of fruit = a lot of sugar. You could very easily have a gluten and/or dairy sensitivity. Count calories. Track carbohydrates. Peanuts are a legume, not a nut, so try switching to a nut butter. Stop being fat phobic. When fat is taken out of something naturally fatty, it is almost always replaced with sugar.
Start: 210 on Nov 5
Goal: 160 by Feb 24
Final Goal: 135

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