Thread: Over eating
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Old 07-18-2012, 08:27 AM   #17
TheVikingNinja
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Join Date: Nov 2011
Location: South Windsor, CT
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I try not to deprive my self of anything. If I have been craving something for 3 days or more, I really want it, so I just incorporate it into my diet for the day. I count calories, so as long as I can make it fit in my daily limit I can have it. Deprivation leads to binging, so you might as well satisfy your craving before it turns ugly. Go to a pizza shop and buy a single slice of pizza. Don't buy a whole one, that's too much temptation. We all know what would happen.
Moderation is hard, but it really pays off.
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