Thread: Over eating
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Old 07-18-2012, 09:27 AM   #17
Viking Barbarian
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Join Date: Nov 2011
Location: South Windsor, CT
Posts: 100

S/C/G: 298/226/120

Height: 5'8"


I try not to deprive my self of anything. If I have been craving something for 3 days or more, I really want it, so I just incorporate it into my diet for the day. I count calories, so as long as I can make it fit in my daily limit I can have it. Deprivation leads to binging, so you might as well satisfy your craving before it turns ugly. Go to a pizza shop and buy a single slice of pizza. Don't buy a whole one, that's too much temptation. We all know what would happen.
Moderation is hard, but it really pays off.
245 lbs- 50 lbs gone
220 lbs- 75 lbs gone
195 lbs- 100 lbs gone
170 lbs- 125 lbs gone
145 lbs- 150 lbs gone
120 lbs- 175 lbs gone
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