I included the recipe I have for salmon. It calls for some oil, but if you increase the lemon juice (or add some soy sauce), you should be able to cut out the oil. I'd recommend that you grease the pan, or cook the fish in foil - it will stick to an ungreased pan.
1 clove garlic, minced
1 tablespoon light olive oil
1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1-1/2 teaspoons lemon juice
1-1/2 teaspoons fresh parsley, chopped
1 salmon filet
- Mix everything in a bowl. Place salmon fillets in a baking dish, cover with the marinade. Marinate in fridge for an hour, turn as you care to.
- Preheat oven to 375*.
- Wrap filets in aluminum foil, cover with the marinade, and seal. Place sealed salmon in the baking dish, bake for 35 to 45 minutes. If you can flake it nicely with a fork, then you're in for some great stuff.