Thread: Scarsdale Diet
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Old 07-16-2012, 12:13 AM   #7
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Join Date: May 2006
Posts: 181

S/C/G: 212/194/160

Height: 5'6"


I always used a dense whole wheat bread, which is suggested in the book if you can't find protein bread. I would find the thinnest slices possible. I tried the bread recipe once, but I thought it tasted pretty gross. Too heavy on the soybean flour.

When I go on Scarsdale, which I do now and then if a few pounds creep up, I use a half cup of Greek yogurt instead of cottage cheese for the optional lunch. That, with some sliced fruit, Splenda and nuts, works well for me. I always liked the breakfasts and dinners, but the lunches were pretty ho-hum. I used the substitute lunch a lot.
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