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South Beach Diet Fat Chicks on the Beach!

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Old 07-08-2012, 09:41 AM   #1  
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Default SBD Weekly Weigh In
Hey all! I am opening this thread for those that want to track their weight loss here. I encourage you all to post, even if you have a gain. My weigh in day is Sunday, but you are welcome to post on your own weigh in day. This thread is open for chit chat and encouragement, too!

7/1/2012
163 (starting weight)

7/7/2012
156

Weight loss for the week: 7
Weight loss total: 7

Last edited by alouati; 07-08-2012 at 09:44 AM.
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Old 07-08-2012, 10:51 AM   #2  
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I just started Friday so I am a newbie. Here's mine:

Start weight 181.5 (7/6)

Current weight 178 (7/8)

I hope this continues!!
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Old 07-08-2012, 11:09 AM   #3  
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I just completed my first week on SBD, and I'm pretty pleased so far.

7/1-184.8
7/8-179.8

Weight loss for the week- 5 pounds

Congrats, alouati, on 7 pounds!
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Old 07-08-2012, 11:27 AM   #4  
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I'll be joining on thur which is my weigh in day. Congrats everyone!
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Old 07-08-2012, 12:15 PM   #5  
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hy everyone
my start is 278 we shall see the rest
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Old 07-08-2012, 01:24 PM   #6  
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Congrats to everyone!!!

Sherry I luv this little guy!!
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Old 07-08-2012, 04:04 PM   #7  
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Great job ladies, let's keep it up!
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Old 07-09-2012, 06:41 AM   #8  
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started 7/2/12 244
7/9/12 237
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Old 07-09-2012, 09:06 AM   #9  
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Combined, we have lost a total of 22.5 lbs so far! Isn't that great!
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Old 07-09-2012, 05:44 PM   #10  
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started 6/12/12--172
7/9--164
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Old 07-10-2012, 09:55 AM   #11  
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I am a mess about weighing in.

I was at 235 on 7/8. I will weigh in again on Saturday. I missed Ruth's cut off for the monthly goal but I'd like to lose 6. We shall see.
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Old 07-12-2012, 07:27 PM   #12  
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Ok... 7lb here! 215.2 to 208.2...I reeeealy want to be under 200 for my sons bday the last weekend in July. It'll be a tough two weeks!
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Old 07-13-2012, 06:59 AM   #13  
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276 so - 2 pounds
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Old 07-13-2012, 09:30 AM   #14  
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Great job ladies! Every lb counts!
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Old 07-15-2012, 09:07 AM   #15  
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I have to say I’m a bit disappointed, Friday I was 153.8 on the scale and today I bounced back up to 154.6, but I think I might be retaining a bit of water. Oh well, today is my official weigh in day, so I will count the higher weight!

7/1/2012
163 (starting weight)

7/7/2012
156

7/15/2012
154.6

Weight loss for the week: 1.4
Weight loss total: 8.4

I’m moving into Phase 2 now, so I’m going for 1-2 lbs a week average!
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