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Old 07-14-2012, 10:33 AM   #3
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Join Date: Apr 2012
Location: Los Angeles, CA
Posts: 364

Height: 5'6"


After the first couple of weeks of South Beach diet (which bans sugar and fruit in "phase 1"), I had a cheat day. I ate a couple of servings of cookies with refined sugar in them. Ooooh, they tasted good!
But... (there's always a "but") they sat in my stomach, made me feel nauseous, and then I had some issues in the bathroom. I have been staying on diet and away from refined sugar, ever since. I do well with small amounts of honey or agave nectar, though.

MG1: Get down to 170 by end of June | MG2: Reduce body fat % from 34 to 30 by July 20th
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