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07-11-2012, 07:49 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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What are you eating today, WEDNESDAY July 11
Phase 1:
Breakfast:
Strawberry Smoothie
Lunch:
Chicken Noodle IP Soup with cauliflower (I have SO many soups and I just hate them... so this is the plan, but it make end up being a shake ;/)
Snack:
Salad
Dinner:
Bok Choy with Tofu and eggs
Snack:
Smoothie
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07-11-2012, 11:23 AM
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#2
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Started IP 1/18/2012
Join Date: Jan 2012
Location: Illinois
Posts: 44
S/C/G: 224/149/150
Height: 5'0"
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Phase 1:
Breakfast: IP Vanilla Drink mixed with my coffee
Lunch: Sauteed Veggies (Zucchini, bell pepper, mushroom)
IP Peanut Crunch Bar
Dinner: Ground Turkey patty
Roasted Cauliflower
Salad with cucumber, vinegar/dijon dressing
Snack: Chocolate drink (served very cold over ice. Yum!)
It's gonna be a great 100% IP Day and a great WI tomorrow!!!
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07-11-2012, 11:38 AM
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#3
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 19, Day 6
Today is looking GREAT - My allergies are dying down (bonus)! AND my car started this morning (double bonus)!!! Eat well my IPeeps!
Breakfast@8am: Spinach Smoothie
IP Chocolate Pudding
Spinach & Heart of Romaine (lettuce)
2 cups Half-Caf Coffee
1 Stevia
Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeno, & Garlic Puree
Snack@4pm: Frozen Yogurt
IP Wildberry Yogurt
Frozen Rhubarb
WF Strawberry Spread
Dinner@8pm:
Chicken Breast Fajitas
Mashed Fauxtatoes (Roasted Cauliflower, Celery, & Garlic Puree)
Last edited by LizRR; 07-11-2012 at 11:39 AM.
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07-11-2012, 11:49 AM
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#4
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Breakfast @ 7:30 - EAS Strawberry RTD
Lunch @ 11:45 - Salad (w/Romaine lettuce from my garden!) w/1 Tab. WF Thousand Island dressing w/2 c veggies, Rhubarb Crisp using 1Tab WF Strawberry preserves & a Proti-Diet Oatmeal packet (non-restricted) w/drizzle of evoo.
Snack @ 3:30 - Proti-Diet Honey Nut cereal packet, dry
Supper @ 7:30 - 4 oz grd turkey, 2 egg omelet w/veggies, cauliflower 'bread' sticks
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07-11-2012, 12:17 PM
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#5
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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Breakfast: IP Wildberry Yogurt Shake
Lunch: IP Veggie Chili w/ salad (50/50 spinach and lettuce), w/ WF honey Dijon Dressing
Snack: IP Strawberry Pudding
Dinner: Grilled skinless chicken legs w/2 cups roasted veggies
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07-11-2012, 04:49 PM
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#6
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Member
Join Date: Jul 2012
Location: Kirkland, WA
Posts: 84
S/C/G: 280/Ticker/190
Height: 5'10"
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I had a peanut butter chocolate IP bar for breakfast, another one for a snack, and then I am having iceburg lettuce with shredded cabbage and grilled chicken for lunch. For dinner.. no idea! Living life on the edge.. hehe
I just got back from my 1.5 week weigh-in and I was down 12.5 inches!! -11.8lbs. This motivates me to start eating as much as I can (I usually don't eat enough calories for this diet, the protein fills me up)
!!!!
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07-11-2012, 05:00 PM
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#7
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Junior Member
Join Date: Oct 2010
Location: South Louisiana
Posts: 18
S/C/G: 193/157/110
Height: 5'0
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Breakfast: 3/4 c Eggbeaters (Whites only), sauteed spinach in olive oil
Lunch: Mixed green salad with evoo, cucumbers, PureProtein shake
dinner: hard boiled eggs, romaine salad, steamed broccoli
evening snack: PureProtein shake
Last night I had two hard boiled eggs. Is that enough protein for dinner? I was down .8 this morning so I'm loosing but just wanted to make sure I'm eating enough protein. 1 boiled egg is 6 grams protein and 5 grams fat. (Just read that it's 2 whole eggs and 2 egg whites on the latest sheet (edited))
I save all my restricted items for when I ride bikes or days when I walk which is usually on the weekends. Weight loss has been steady.
Last edited by des692781; 07-11-2012 at 05:04 PM.
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07-11-2012, 05:30 PM
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#8
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Member
Join Date: Jul 2012
Location: New Jersey
Posts: 38
S/C/G: 238/191/148
Height: 5'9"
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New to the site. Just searching through all the posts. Someone on another post said you should get 30 grams of protien for dinner. I don't know where it was. Maybe the IP daily chat for today.
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07-11-2012, 07:50 PM
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#9
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Senior Member
Join Date: Jun 2012
Location: Montana
Posts: 832
S/C/G: 168/138/130
Height: 5' 2"
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Best meal ever!
I just created my best IP meal ever. It was one of the best meals I have ever had, either on or off program.
Here is my recipe:
Gourmet Tofu Mélange
1 C fresh cabbage, chopped
1 C fresh asparagus, chopped
1 clove garlic, minced
1 T extra virgin olive oil
1-2 T fresh lemon zest
2 T fresh thyme
2 T fresh oregano
¼ C soy sauce
8 oz Tofu
Sauté garlic, cabbage and asparagus in olive oil until vegetables are soft. Add lemon zest, thyme, oregano and soy sauce. Stir to coat vegetables. Add tofu and heat on medium-low until soy sauce is slightly reduced and tofu is heated through.
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07-11-2012, 08:28 PM
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#10
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Started IP 6/14/12
Join Date: Jun 2012
Location: Louisiana
Posts: 916
S/C/G: 202.8/165/135
Height: 5'1"
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Cindy, that looks yummy! I will try it later this week!
For me: Another day of very yummy food!
Breakfast: Peach-Mango drink
Lunch: Herb-Cheese Omelet with 1 cup sauteed mushr & peppers mixed in
Dinner: Oh, so yummy!
Chopped beef curry with peppers & mushrooms and garlic and curry powder!
Also some steamed cauliflower
Snack: Haven't decided yet. Maybe pudding, maybe a bar
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07-11-2012, 10:34 PM
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#11
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Start IP 6/25/12
Join Date: Jan 2011
Posts: 104
S/C/G: 242.8/230.4/150
Height: 5'7"
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Sorry to MIA for a few days, but I am still plugging along!
Phase I, Alternatives
B: Pure Protein vanilla shake; coffee
L: Romaine lettuce salad with 1c cucs and some mushrooms; Atkins something or other bar (lol, the box is at work, but it's OP)
S: Pure Protein choc shake
D: baked chicken with sauteed zucchini
water water and then for heck of it, some more water
Tomorrow is weigh in....
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07-11-2012, 10:46 PM
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#12
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Carb Addict
Join Date: May 2012
Location: Seattle
Posts: 345
S/C/G: 290/290/180
Height: 5'6"
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Chocolate Shake with Spinach for breakfast
Chocolate Shake for lunch
8 oz chicken with montreal chicken seasoning for dinner
Chocolate Ruhbarb ice cream with strawberry drizzle..... YUMMIE.
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07-12-2012, 08:45 AM
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#13
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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Quote:
Originally Posted by lotusflowerbomb
New to the site. Just searching through all the posts. Someone on another post said you should get 30 grams of protien for dinner. I don't know where it was. Maybe the IP daily chat for today.
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That was me and its right- 8oz of chicken is something like 40g protein. So when preparing my meats I am for the protein in grams amount, not so much the oz. You need to get AT LEAST 30g with your dinner.
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