I hope no one minds that I've started this thread!
Today's plan:
Breakfast: Protein shake (and late, 11 a.m.) so no morning snack
Lunch: chicken salad on 2 cups lettuce
Midafternoon: deviled eggs and sliced green pepper
Dinner: Chicken and asparagus cooked in foil (Hobo Chicken, one cookbook has it)
My plan for today is the same as for yesterday, except dinner:
Breakfast: Protein shake (and late, 11 a.m.) so no morning snack
Lunch: chicken salad on 2 cups lettuce
Midafternoon: deviled eggs and sliced green pepper
Dinner: meatloaf! (I never miss the breadcrumbs. I just add sauteed mushrooms and onions to the meat.) Probably with broccolini.
B: turkey sausage, 2 eggs, spinach with coffee
S: v-8
L: turkey and cheese on wheat with mustard, cucumbers and bell peppers with ranch
D: cottage cheese with s&p
B: cottage cheese with s&p, coffee
S: V-8
L: cheese and turkey rollups, cucumber/red peppers/carrots, tablespoon of hummus
D: hamburger, smashed cauliflower and green beans
day 2
I stayed op day 1....didnt do my walk but got in the pool with the kids and really ran and jumped , swam with them
B; egg bake w/broccoli and ham
snax; cuke and cottage cheese dip
lunch: another greeky salad
Dinner: chops on the grill with grilled zucchini
They're in most grocery stores, at least in the DC area. I know they're not beachy (they're prepared foods, and they have chemicals in them) but it's better than cereal or a sausage mcmuffin Good luck.
eta: Since my birthday was last weekend, I allowed myself a few cheats (mainly a slice of cake... but the odd other thing). Because of this, I didn't bother with the weekly weigh in last week... hopefully, by the time this weeks weigh in takes place I will have undone any damage the old bday cake may have caused.