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07-10-2012, 10:27 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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What are you eating today, TUESDAY July 10
Phase 1:
Breakfast:
Pancakes with WF Syrup
2 Cups Coffee
Lunch:
Salad with 2 C mixed veggies
Snack:
Muffins
Dinner:
Tofu and ground turkey meatballs with shredded cabbage.
Snack:
Smoothie
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07-10-2012, 11:17 AM
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#2
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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Quote:
Originally Posted by NOVAScents
Phase 1:
Breakfast:
Pancakes with WF Syrup
2 Cups Coffee
Lunch:
Salad with 2 C mixed veggies
Snack:
Muffins
Dinner:
Tofu and ground turkey meatballs with shredded cabbage.
Snack:
Smoothie
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how do you make your pancakes??? i tried the chocolate pancake and it was awful and rubbery!! what am i doing wrong??
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07-10-2012, 12:56 PM
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#3
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Breakfast: Spinach smoothie
Lunch: Salad w/veggies & WF Thousand Island Dressing, IP Chicken Noodle Soup
Supper: 8 oz Round Steak, Rutabaga fries
Snack: IP Blueberry, Cran-granata drink
FYI - my clinic doesn't even carry the pancake mixes, with the exception of the Crepe mix. Don't know why, but they don't like us to have them. I'd love to try the orange pancakes.
Last edited by greeniris; 07-10-2012 at 12:57 PM.
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07-10-2012, 12:56 PM
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#4
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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Quote:
Originally Posted by rainbowsmiles
how do you make your pancakes??? i tried the chocolate pancake and it was awful and rubbery!! what am i doing wrong??
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I use a pudding packet and add 2 egg whites, cinnamon, vanilla extract, baking powder and a tad bit of water. It makes 3 or 4 pancakes.
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07-10-2012, 02:30 PM
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#5
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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thanks nova 
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07-10-2012, 02:33 PM
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#6
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Dieting Since Birth!
Join Date: Jun 2012
Location: New York State
Posts: 307
S/C/G: 308/ Ticker /208
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Breakfast: 1 EAS loCarb shake
2 eggwhites w/hot peppers and 3 sm mushrooms (Pam spray)
11am: Sliced cucumber with WF Ital Dressing
1pm: 2 cups collard greens sauteed in 1 tsp olive oil, garlic, hot spices
and my EAS loCarb shake
6PM: 8oz Roast Pork tenerloin roasted with herbs and spices
roasted turnip 1 cup, zucchini noodles
8pm; garden salad, 1 slice rred onion, cuke,hot peppers, wf dressing
10pm: EAS loCarb shake
AND LOTS OF WATER IN BETWEEN!!!
Happy day to all!
Jake
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07-10-2012, 02:34 PM
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#7
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Dieting Since Birth!
Join Date: Jun 2012
Location: New York State
Posts: 307
S/C/G: 308/ Ticker /208
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Oh yeah: I split my sea salt between lunch and dinner...
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07-10-2012, 03:22 PM
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#8
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Adult Member
Join Date: Jul 2012
Location: Maryland
Posts: 70
S/C/G: 196/184/160
Height: 5'3
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I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???
I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol
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07-10-2012, 03:34 PM
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#9
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KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
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Phase 1
Week 10, Day 2
B-fast: IP lemon pudding made into bread as toast
Lunch: IP butterscotch pudding made into ice cream
2 C cucumbers with salt and lime juice
Snack: Tea
IP cranberry bar
Dinner: Chicken fajitas with veggies
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07-10-2012, 04:02 PM
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#10
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Senior Member
Join Date: Jun 2012
Location: Montana
Posts: 832
S/C/G: 168/138/130
Height: 5' 2"
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Quote:
Originally Posted by Aussieluver
I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???
I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol
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I just got one too! and I loved it! I want to use it especially for the rutabaga fries.
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07-10-2012, 04:23 PM
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#11
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Adult Member
Join Date: Jul 2012
Location: Maryland
Posts: 70
S/C/G: 196/184/160
Height: 5'3
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Quote:
Originally Posted by Delgen
I just got one too! and I loved it! I want to use it especially for the rutabaga fries.
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I also bought a rutabaga ... I will try that tomorrow 
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07-10-2012, 04:33 PM
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#12
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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Quote:
Originally Posted by Aussieluver
I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???
I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol
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I'm so jealous. I want to try it but my grocery store doesnt have it, or at least I dont see it anywhere. Where do you get yours?
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07-10-2012, 04:39 PM
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#13
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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Quote:
Originally Posted by paulimapi
Phase 1
Week 10, Day 2
B-fast: IP lemon pudding made into bread as toast
Lunch: IP butterscotch pudding made into ice cream
2 C cucumbers with salt and lime juice
Snack: Tea
IP cranberry bar
Dinner: Chicken fajitas with veggies
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how did you make that lemon toast?? is it good?
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07-10-2012, 04:58 PM
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#14
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Adult Member
Join Date: Jul 2012
Location: Maryland
Posts: 70
S/C/G: 196/184/160
Height: 5'3
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Quote:
Originally Posted by aimeed3
I'm so jealous. I want to try it but my grocery store doesnt have it, or at least I dont see it anywhere. Where do you get yours?
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Safeway ... it was in the produce section where they have all of the fresh herbs, peppers, garlic ... It is HUGE, so I quartered it and put each piece in a ziplock bag - I read it stays good for 2 wks. I think I will check other stores though, it was REALLY expensive ($7.00 for one).
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07-10-2012, 06:47 PM
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#15
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Junior Member
Join Date: Jul 2012
Location: Central Iowa
Posts: 24
S/C/G: 157/141.5/125
Height: 5'2
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Frying up some chicken legs, skinless of course and also some grilled asparagus.
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